Many people may experience anemia in their daily lives, which can lead to low immunity and fatigue. If not supplemented with nutrition in a timely manner, it can cause significant harm to the body. So what should anemic people eat?
1. Longan Meat
Longan contains rich iron, protein, and glucose that can be directly absorbed by the body. It is beneficial for people with weak anemia, old age, long-term illness, and physical weakness to eat longan regularly.
For women after childbirth, longan is also an important food for nourishment. It has a relatively high iron content and can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of blood supplementation.
2. Goji Berries
Goji berries have a neutral nature and sweet taste. They contain abundant vitamins and carotenoids, and have the functions of nourishing blood and liver, improving vision, strengthening tendons and bones, relieving lower back pain, and prolonging life when taken for a long time.
Regular consumption of goji berries can help with blood supplementation. Goji berries mainly supplement yang energy and promote blood circulation. The foundation of blood lies in sufficient yang energy and unobstructed blood vessels.
3. Peanuts
Peanuts are globally recognized as a healthy food. They can harmonize the spleen and stomach, nourish blood and stop bleeding, lower blood pressure and cholesterol. Especially for women during menstruation, pregnancy, postpartum, lactation, and menopause, they should eat peanuts frequently and in larger quantities. These periods of women experience more blood loss and nutrient consumption, and peanut red skin is very beneficial for blood nourishment and supplementation.
4. Spinach
Spinach is the most common vegetable and a well-known blood supplement food. It contains abundant iron and carotene, making it an important food among blood supplementing vegetables.
If you don't like eating carrots, then eat more vegetables. In addition to eating blood supplementing vegetables, anemic people can also eat more dark-colored foods such as red dates, angelica, donkey-hide gelatin, black rice, black beans, etc. These foods are the best blood supplementing foods.
