The organs responsible for digestion and absorption in the human body are the stomach and intestines. After prolonged work, the stomach and intestines produce waste. If this waste is not eliminated in a timely manner, it will affect the functioning of this complex "machine" known as the human body. The ancient Chinese philosopher Wang Chong in the Han Dynasty had a profound understanding of intestinal cleansing in his book "Lunheng": "To achieve longevity, the intestines must be kept clean; to achieve immortality, there should be no waste in the intestines." "Revolution in the Intestines" can be said to reinterpret the essence of ancient Chinese sages in the language of modern science. In daily life, one can adopt some intestinal cleansing massages or add dishes that eliminate intestinal fat to their diet.
There are many positive aspects of cleansing the intestines:
1. Elimination of digestive residues and intestinal toxins to maintain intestinal cleanliness.
2. Metabolic products and toxins from the liver are excreted through the bile duct into the intestines.
3. A significant preventive effect on colon cancer.
4. The intestines have a function of stimulating the response of organs in the body. Each organ in the human body has a corresponding segment in the large intestine. Abnormalities in these segments can affect the functioning and health of the corresponding organs. Therefore, cleaning the large intestine is essential for overall health.
Therefore, intestinal detoxification is a primary and important means of whole-body detoxification. Cleansing the intestines and dissolving fat can be achieved through simple dishes. Many of the dishes we eat daily have the function of cleansing the intestines.
Seaweed soup is a common soup on our dining table. It has a delicious taste and is rich in minerals. It is also favored by housewives because it is easy to make. There are many types of seaweed soup, each with different ingredients and methods. The various seaweed soups are both delicious and nutritious, each with its own characteristics. Consuming a bowl of seaweed soup every day can prevent aging, protect the heart, prevent colon cancer, and even achieve weight loss. The abundant choline in seaweed also improves memory decline.
Seaweed contains rich vitamins and minerals. Its protein content is similar to soybeans, and its vitamin A and vitamin C content is much higher than that of milk and cabbage. It also contains abundant vitamin B12, vitamin B1, vitamin B2, and vitamin E. Seaweed contains a large amount of taurine, which can lower cholesterol levels. The most significant effect of taurine is to enhance immunity and combat fatigue.
Taurine can enhance the body's ability to resist viruses by combining with hypochlorous acid in white blood cells to generate non-toxic substances, reducing the damage of hypochlorous acid to white blood cells and thus improving the body's immunity. At the same time, taurine can maintain heart function, normalize blood circulation, eliminate fatigue substances, and make people energetic, allowing the body to produce energy effectively. Maintaining a constant level of taurine in the body can effectively eliminate fatigue, which is an important factor in maintaining human health. Seaweed also contains a large amount of dietary fiber, which can maintain intestinal health, eliminate carcinogens, and is particularly beneficial for preventing colon cancer. It can also prevent cardiovascular diseases, cancer, diabetes, and other diseases. Seaweed has a low fat content and regular consumption does not lead to obesity.
Using seaweed and kelp soup with winter melon peel and watermelon peel can reduce fat and achieve weight loss. Regular consumption can improve and beautify the body, especially suitable for people who need to lose weight. Seaweed and shrimp soup replenishes iodine and calcium, and has definite effects on iron-deficiency anemia and osteoporosis. It also has an auxiliary therapeutic effect on atherosclerosis and hypertension. It has a remarkable effect on relieving itching caused by manganese deficiency, and can alleviate symptoms of menopausal syndrome in women and even treat male impotence. Seaweed and radish soup has the effect of expectorating and moistening the lungs, and also has a certain therapeutic effect on colds.
Seaweed, kelp, and lean meat soup have the effects of nourishing yin and clearing heat, resolving phlegm and dispersing nodules, and prolonging life. It is suitable for patients with dizziness, irritability, insomnia, thick phlegm, and darkened skin. Seaweed and tofu soup not only helps reduce fever but also relieves throat pain. The gypsum component in tofu enhances the effect of reducing fever. Seaweed and tomato soup have a well-balanced nutritional combination. The vitamin C in tomatoes promotes the absorption of iron and calcium in seaweed. The intestines-clearing seaweed soup made with sesame oil and seaweed is particularly suitable for the elderly and children. If you can drink a bowl of seaweed soup before dinner every night, it can effectively relieve constipation.
Although seaweed soup can effectively cleanse the intestines and dissolve fat, it does not produce immediate results after one or two meals. To achieve the goal of intestinal cleansing and fat elimination, persistence is key. If one only follows the routine every now and then, it will not achieve the desired effect.
A Friendly Reminder:
Many people have a habit of eating high-fat foods at night, but this habit can easily lead to ischemic stroke. After eating a high-fat meal for dinner, most of the blood in the body gathers in the stomach and intestines to facilitate digestion, which can easily cause insufficient blood supply to the brain. At the same time, high-fat foods eaten at night can cause blood to thicken, making blood flow slow in the blood vessels and leading to small arterial occlusion in the brain, forming a cerebral thrombus.
