Female friends sometimes experience dry cough without phlegm or dry lips. According to traditional Chinese medicine, this is a sign of Yin deficiency and requires nourishing Yin and moistening the lungs. Our editor would like to introduce everyone to a dish called "Di Gu Pi Congee," which is the best for nourishing Yin and moistening the lungs. Di Gu Pi Congee also has the effect of lowering blood sugar!
【Name】
Di Gu Pi Congee
【Ingredients】
100g wheat flour, 30g Di Gu Pi (Chinese herbal medicine), 15g Sang Bai Pi (Chinese herbal medicine), 10g Mai Men Dong (Chinese herbal medicine)
【Steps】
1. Soak Di Gu Pi, Sang Bai Pi, and Mai Men Dong in a sand pot for 20 minutes.
2. Cook in the pot for 20 minutes, remove the residue to extract the juice, and cook the flour into a paste to make a watery congee.
【Nutritional Value】
Wheat flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium, and other minerals. It has the effects of nourishing the heart and kidneys, invigorating the spleen and thickening the intestines, and relieving heat and quenching thirst.
1. Workers at a bread factory in France found that regardless of their age, their skin on their hands is neither loose nor has age spots. The reason is that they knead wheat flour every day.
2. Refined white flour lacks dietary fiber and other nutrients. Long-term consumption can affect gastrointestinal function and cause malnutrition. People with damp-heat should avoid eating noodles.
According to traditional Chinese medicine, Di Gu Pi has a sweet and cold taste. It enters the lung and kidney meridians and has the functions of cooling blood heat, reducing deficiency heat, and clearing lung heat. It has a sweet taste and gentle nature, cools blood and clears heat without damaging Yin, making it an excellent product for cooling blood and reducing fever. It can also enter the lung and kidney meridians, clearing lung heat and relieving coughing and wheezing, and entering the kidney meridians to reduce deficiency heat. Therefore, it can be used for both deficiency heat and excess heat conditions.
【The Effect of Di Gu Pi Congee in Lowering Blood Sugar】
The effect of clearing lung heat, cooling blood, and producing body fluid is very suitable for friends who need nourishment. It is especially beneficial for diabetes patients or friends who are very thin, mainly because Di Gu Pi can clear deficiency heat and cool blood.
Therefore, this method is not only thirst-quenching but also has the effects of reducing fever, lowering blood sugar, and lowering blood pressure. Sang Bai Pi can also clear heat and relieve asthma, promote diuresis, and reduce swelling. For friends who want to quench their thirst, this is a great choice.
