Many people like Beef Stew, which is mainly made from beef. Beef is one of the foods that we all love to eat. Because beef not only tastes delicious, but also has a good texture when chewed. What are the nutritional values of Beef Stew?
【Title】
Beef Stew
【Ingredients】
Beef, onion, potato, tomato, cabbage, carrot, tomato sauce, flour, butter, vegetable oil, black pepper
【Recipe for Beef Stew】
1. Cut the beef into small pieces and simmer in boiling water for 2 hours, until it is tender.
2. Cut the onion, potato, peeled tomato, cabbage, and carrot into the same size cubes.
3. In a pot, heat some butter and vegetable oil, then add the onion and sauté until fragrant. Add the potato, carrot, cabbage, and tomato, and stir-fry.
4. Pour the beef and its broth into the pot and continue simmering for at least 30 minutes, until the potato and carrot are soft.
5. In a separate pot, dry fry the flour until it turns slightly yellow. Pour it into the beef pot and stir, then continue cooking for another 30 minutes.
6. Season with tomato sauce, black pepper, and salt before serving.
【Tips】
- The onion should be sautéed with butter for a longer time to make the stew more fragrant.
- The frying of flour should be done carefully to avoid burning. Adding flour helps to thicken the stew. If you have better techniques for frying flour, please correct and supplement.
【Nutritional Value】
1. Beef is rich in protein, and its amino acid composition is closer to human needs compared to pork. It can improve the body's ability to resist diseases and is especially suitable for replenishing blood and repairing tissues for growth, postoperative recovery, and illness recovery. Eating beef in the cold winter can warm the stomach and is a good supplement for this season.
2. Beef can tonify the middle and benefit qi, nourish the spleen and stomach, strengthen tendons and bones, dissolve phlegm, stop thirst and excessive salivation. It is suitable for people with hidden qi deficiency, shortness of breath, weak tendons and bones, chronic anemia, and yellowish complexion and dizziness.
3. Beef can promote fetal development and nourish the spirit. Yellow beef can nourish the middle and benefit qi, invigorate the spleen and stomach, and strengthen tendons and bones.
