What to eat every day is a difficult problem for every housewife. Today, I will teach you a dish of "Braised Tofu" to go with rice. It is simple and easy to make at home.
【Name】
Braised Tofu
【Steps】
1. Cut the tofu into thick pieces. Heat the frying pan, add cooking oil, and fry the tofu until both sides turn golden.
2. Mix soy sauce, chicken powder, water, and Pixian Doubanjiang into a sauce. Pour the sauce into the pan until the tofu is covered.
3. Simmer until the flavors blend, then remove from heat and transfer to a plate. Garnish with chopped scallions if desired.
【Benefits of Eating Tofu】
1. Increases appetite
The abundant minerals and trace elements in tofu can enhance appetite and promote digestion.
2. Reduces cardiovascular diseases
The unsaturated fatty acids in tofu can decompose cholesterol attached to the blood vessel walls, reducing the risk of cardiovascular diseases. It also has a protective effect on the kidneys and helps reduce the chance of obesity.
3. Provides calcium
Tofu is a good choice for calcium supplementation. Compared to milk, tofu or soy milk is more suitable for Chinese people because many Chinese people are lactose intolerant.
