I believe that most friends, like me, enjoy eating spicy food. After eating spicy food, it's refreshing to have a bite of ice cream or a sip of chilled beverage. However, this kind of eating is not good for our bodies. At this time, we need to detoxify and cleanse our intestines. Below are some recommended traditional Chinese medicine recipes for detoxification and intestinal health. Let's take a look.
Detoxification and Intestinal Health Recipes
1. Stir-Fried Carrots with Almonds
Ingredients: 200g carrots, 50g almonds, 3g salt, 3g sugar, 3g soy sauce.
Instructions:
1. Wash and cut the carrots into chunks. Wash the almonds and soak them in water.
2. Heat the oil in a frying pan, stir-fry the carrots until cooked, and add the almond slices, stir-frying for 1 minute.
3. Add salt, sugar, and soy sauce, and stir-fry evenly.
Benefits:
1. Almonds: Almonds have the effects of stopping coughs, moistening the intestines, expelling parasites, reducing cholesterol, and nourishing the skin. They can treat lung diseases, coughs, and other illnesses.
2. Carrots: Carrots have the effects of invigorating the spleen and stomach, clearing heat and detoxifying, protecting the eyes, relieving coughs, moisturizing the skin, and promoting metabolism.
3. Stir-Fried Carrots with Almonds: This dish has the effects of clearing heat and phlegm, moistening the lungs, promoting bowel movements, clearing heat and detoxifying, protecting the eyes, and moisturizing the skin.
2. Mushroom Oatmeal Porridge
Ingredients: 20g mushrooms, 10g Chinese cabbage, 60g oats, chopped scallions.
Instructions:
1. Soak and wash the oats. Wash the mushrooms and cut them into small pieces. Wash the Chinese cabbage and cut into shreds.
2. Heat the pot, add water, and bring it to a boil. Add oats and cook over high heat.
3. After boiling, add mushrooms and Chinese cabbage, cook until thick, and sprinkle with chopped scallions.
Benefits:
1. Mushrooms: Mushrooms can improve immunity, moisturize the intestines, and prevent constipation.
2. Oats: Oats can moisturize the intestines, whiten the skin, and supplement calcium.
3. Mushroom Oatmeal Porridge: This porridge has the effects of detoxification and intestinal health, as well as moisturizing the skin.
3. Dragon Fruit Pineapple Juice
Ingredients: 150g dragon fruit, 50g pineapple, 600ml cold water.
Instructions:
1. Wash the dragon fruit, cut it in half, and scoop out the flesh, then cut it into small pieces.
2. Peel and wash the pineapple, then cut the flesh into small pieces.
3. Put all the ingredients into a juicer and blend on high speed for 3 minutes.
Benefits:
1. Dragon Fruit: Dragon fruit has the effects of preventing constipation, preventing anemia, whitening the skin, detoxifying the intestines, weight loss, and preventing colorectal cancer.
2. Pineapple: Pineapple has the effects of relieving heat, quenching thirst, aiding digestion, tonifying the spleen and stomach, replenishing vital energy, nourishing blood, promoting digestion, dispelling dampness, beautifying, and slimming.
3. Dragon Fruit Pineapple Juice: This juice has the effects of detoxification and intestinal health, relieving heat, quenching thirst, beautifying the skin, enhancing immunity, replenishing blood, reducing blood pressure, and lowering blood lipids.
