Some people have a strong liver qi and are prone to getting heat, and nothing is better than drinking tea to clear and relieve heat in the summer. Drinking some cooling and heat-clearing tea can dissipate fire qi and make people feel refreshed and clear-minded.
1. Jasmine Tea
Jasmine flowers are loved by many people for their elegant appearance and charming fragrance, and they also have many medicinal effects as Chinese medicine.
Drinking jasmine tea made from jasmine flowers can inhibit bacteria. It can be taken internally or externally and can have the effects of relieving throat pain, reducing inflammation, and clearing heat.
It is especially recommended for patients with chronic bronchitis.
2. Yuhu Die Tea
What should you drink for a sore throat? Try Yuhu Die tea. Yuhu Die mainly comes from Yunnan and Guizhou.
Yuhu Die, also known as white jade paper, can clear lung heat and benefit the throat. It has good therapeutic effects on acute or chronic bronchitis, cough, sore throat, and tonsillitis.
Yuhu Die tea is mainly brewed with its seeds. One teaspoon of Yuhu Die, add boiling water, and steep for 10 minutes before drinking.
3. Ganmai Jujube Tea
Take 5g of licorice, 10g each of Ophiopogon japonicus and jujube, and steep in hot water. It has the effect of soothing the liver and relieving depression, moistening the lungs and benefiting the throat, and is suitable for dry mouth and nose, influenza, cough, etc.
4. Osmanthus Tea
Osmanthus is considered to be warm in traditional Chinese medicine. It can be paired with green tea or oolong tea. This combination of osmanthus's warm nature and green tea's cool nature is ideal for people with weak spleen and stomach who still want to drink tea.
In the summer, many people feel that their skin is dry or their voice is hoarse due to excessive internal heat. Drinking osmanthus green tea or osmanthus oolong tea can also help alleviate these symptoms.
