【Recipe Name】
Red Date and Angelica Sinensis Stewed Pork Ribs
【Benefits】
Nourishes blood and promotes beauty, regulates Qi and blood
【Usage】
One week after menstruation
【Ingredients】
200g pork ribs, 10 red dates, 5g angelica sinensis, 5g Goji berries, salt to taste
【Instructions】
1) Wash the pork ribs and place them in a stewing pot
2) Rinse the Goji berries, red dates, and angelica sinensis
3) Cut a slit on both sides of the red dates
4) Place the red dates, angelica sinensis, and Goji berries in the stewing pot, and add an appropriate amount of water. Place the stewing pot in a pot with water, simmer on low heat for 1.5 hours.
5) Add salt to taste after stewing
【Introduction to Medicinal Ingredients】
1. Angelica sinensis is a commonly used medicinal herb in our daily life. It has the functions of promoting blood circulation, nourishing blood, regulating menstruation, and relieving pain. It has good therapeutic effects on irregular menstruation and blood deficiency in women. In daily life, many people like to soak angelica sinensis in water to drink, which is not only simple to operate but also beneficial for body maintenance.
2. Red dates: sweet and warm in nature, mainly functions to tonify the middle and benefit Qi, nourish blood, and calm the mind. It is clinically used for the treatment of spleen and stomach Qi deficiency, blood deficiency causing sallow complexion, blood deficiency causing insomnia and excessive dreaming, and other conditions.
3. Goji berries contain abundant Goji polysaccharides, β-carotene, vitamin E, selenium, flavonoids, and other antioxidants, which have good antioxidant effects. Goji berries have a sweet and neutral taste. According to traditional Chinese medicine, they can nourish the liver and kidneys, nourish essence and brighten the eyes, nourish blood, and enhance immunity. For modern people, the most practical effects of Goji berries are anti-fatigue and blood pressure reduction. In addition, Goji berries can protect the liver, lower blood sugar, soften blood vessels, and reduce cholesterol and triglyceride levels in the blood, which have certain therapeutic effects on patients with fatty liver and diabetes. Clinical medical verification shows that Goji berries can also treat chronic renal failure.
