Lotus seed paste bun is a fragrant, sweet and soft food, loved by the elderly and children. Lotus seeds have the effect of nourishing the kidneys, replenishing essence, nourishing the heart and calming the mind, so they are very suitable for the elderly. Let's take a look at the delicious lotus seed paste bun recipe below.
Ingredients for Lotus Seed Paste Bun:
Flour, lotus seeds, sugar, peanut oil
Instructions for Making Lotus Seed Paste Bun:
1. Wash the lotus seeds and soak them (preferably soak them the day before).
2. Remove the lotus seed cores after boiling them until soft.
3. Put the boiled lotus seeds into a food processor and blend them into a paste with a cup of the boiled lotus seed water.
4. Heat oil in a pan, then stir-fry the lotus seed paste. Add sugar and water, and cook until all the water is absorbed.
5. Start kneading the dough, adding water and butter to form a fluffy dough.
6. After kneading the dough until the surface is smooth, roll it out into bun wrappers and wrap the lotus seed paste inside.
Benefits of Lotus Seed Paste Bun:
Above is the lotus seed paste bun recipe shared by the author. The lotus seed paste, after removing the cores, is sweet and delicious, and has the effects of strengthening the spleen, stopping diarrhea, nourishing the heart and calming the mind, making it the best choice for children and the elderly with delicate stomachs.
