Eating wild vegetables is the best choice during this season. Spring and summer are the times when wild vegetables appear one after another. The leaves of wild ginseng are a type of wild vegetable with high vitamin content. They are also a medicinal herb, with both nutritional and medicinal value. Today, the editor of the Traditional Chinese Medicine website will teach you how to make a dish called "Sautéed Wild Ginseng Leaves with Sesame Oil and Goji Berries" for nourishment.
【Name】
Sautéed Wild Ginseng Leaves with Sesame Oil and Goji Berries
【Ingredients】
Wild ginseng leaves, cooking oil, shredded ginger, goji berries, rice wine, sesame oil
【Instructions】
1. Heat cooking oil in a pan and stir-fry the shredded ginger until fragrant.
2. Add the wild ginseng leaves and stir-fry quickly.
3. Add the goji berries soaked in rice wine, along with the soaking liquid.
4. Finally, drizzle sesame oil over the dish and remove from heat.
【Nutritional Value】
Sesame oil is nourishing and not suitable for high-temperature cooking. It should be added after the cooking process, when the temperature is just right for the addition of sesame oil. This also changes the cooling nature of the wild ginseng leaves, and the saturation of the oil is just right.
Fresh ginger removes the cool and fishy taste of wild vegetables, and goji berries soaked in rice wine are better than those soaked in water. The combination of the two enhances the mild nourishing properties of the dish.
The tender wild ginseng leaves have a slightly slippery texture and are more refreshing than wood ear mushrooms. They are perfect for tasting in early summer.
【Benefits and Functions of Wild Ginseng Leaves】
Wild ginseng leaves have the effects of promoting milk secretion and reducing swelling and toxins. They are used to treat insufficient milk secretion, abscesses, and boils.
1. Moisten the lungs and relieve coughs, treat pulmonary tuberculosis, and dry and hot coughs.
2. Strengthen the spleen and replenish deficiencies, treat spleen deficiency fatigue, and diarrhea.
3. Clear heat and stop sweating, treat dizziness, hot flashes, night sweats, and spontaneous sweating.
4. Regulate menstruation and stop excessive vaginal discharge, treat irregular menstruation and excessive vaginal discharge in women.
