Having a good complexion, rosy cheeks, and a healthy glow is something that every woman desires. It is a reflection of a well-functioning endocrine system in the body. Therefore, for women, relying solely on cosmetics is not enough to achieve a good complexion. It is important to take care of the body and maintain overall health in order to have a natural glow. Today, I will recommend some traditional Chinese medicine recipes for beauty and skincare, so that you can easily have a good complexion.
Traditional Chinese Medicine Recipes for Beauty and Skincare
1. Chicken with Angelica and Dahurian Angelica
Ingredients: 10g of Dahurian Angelica, 10g of Angelica, 10g of Poria, 3 red dates, 5g of Polygonatum, half a chicken, salt to taste.
Instructions:
1. Wash all the herbs and set aside. Wash the chicken and cut it into large pieces, blanch in boiling water to remove blood.
2. In another pot, put the chicken pieces and all the herbs together, add enough water, and bring to a boil.
3. Simmer over low heat for 2 hours, add salt to taste, and sprinkle the red dates on top.
Effects:
1. Dahurian Angelica: It has the effects of dispelling wind, relieving pain, relieving nasal congestion, drying dampness, reducing swelling, and relieving itching.
2. Angelica: It has the effects of nourishing blood, regulating menstruation, relieving pain, and moisturizing the intestines.
3. Chicken: It has the effects of warming the middle, nourishing qi, activating blood circulation, and strengthening the bones and muscles.
4. Chicken with Angelica and Dahurian Angelica: This soup has the effects of nourishing blood, replenishing deficiency, improving complexion, dispelling wind, relieving pain, warming the middle, nourishing qi, and strengthening the bones and muscles.
2. Steamed Pumpkin with Lily Bulbs
Ingredients: 1/4 pumpkin, 2 lily bulbs, 3 red dates, some starch, 1 teaspoon of water.
Instructions:
1. Peel and seed the pumpkin, cut into pieces. Peel and wash the lily bulbs, wash the red dates.
2. Place the pumpkin pieces in a dish and arrange them in the shape of a flower. Place the lily bulbs and red dates in the center.
3. Put some water in a pot, place the dish with the ingredients in it, and steam over water.
4. Cover the pot and bring to a boil over high heat, then reduce to medium heat and steam for 12 minutes.
5. Remove the dish and carefully pour the water from the dish back into the pot.
6. Add some clear water to the pot, bring to a boil over low heat, and add a little starch water to thicken the sauce.
7. Finally, pour the sauce over the dish and serve.
Effects:
1. Pumpkin: It can strengthen the spleen, nourish the stomach, moisten the lungs, and relieve inflammation and pain.
2. Lily Bulbs: They can moisturize the lungs, calm the mind, improve complexion, and have anti-cancer properties.
3. Steamed Pumpkin with Lily Bulbs: It has the effects of tonifying the middle, nourishing qi and yin, and improving complexion.
Want to have a good complexion and regain youthful skin? Try these beauty and skincare recipes!
