【Recipe Name】
Lily, Huai Shan and Sea Bass Soup
【Ingredients】
1 sea bass (about 500g), 15g dried lily bulbs, 20g dried huai shan, 10g goji berries, ginger slices, salt to taste.
【Instructions】
1. Cut the cleaned and gutted sea bass into large pieces;
2. Rinse the dried lily bulbs, dried huai shan, and goji berries, and soak the dried lily bulbs in water for 20 minutes;
3. Heat a wok with two tablespoons of oil, and when it is about 60% hot, add the sea bass pieces and fry them until slightly golden;
4. Pour 6 bowls of water into a wide pot and bring it to a boil. Add the fried sea bass, dried lily bulbs, dried huai shan, goji berries, and ginger slices. Simmer over low heat for 40 minutes, then season with salt. Serve.
【Ingredient Introduction】
Sea bass is rich in easily digestible protein, fat, vitamins, etc. It has a good anti-inflammatory effect and is beneficial for postpartum recovery and post-surgery wound healing. However, wild sea bass is now rare. In the past, sea bass was very expensive and mostly sold to Japan, South Korea, and other countries. Now that China has developed, we can enjoy it ourselves, and the price is no longer as high as before!
Dried lily bulbs contain protein, fat, starch, reducing sugar, sucrose, pectin, as well as colchicine, vitamin B, and various minerals such as calcium, phosphorus, and iron. Therefore, dried lily bulbs have high nutritional value.
Goji berries are rich in essential nutrients for eye health, such as beta-carotene, vitamin A, B1, B2, C, calcium, and iron. They are known for their ability to improve eyesight and are commonly known as "bright eyes." Traditional Chinese medicine practitioners often use goji berries to treat visual impairment and night blindness caused by liver and kidney deficiency. A well-known formula called Qiju Dihuang Wan uses goji berries as the main ingredient. Goji berries are also commonly used in folk remedies for chronic eye diseases, such as steamed eggs with goji berries, which is a simple and effective dietary therapy.
Regular consumption of goji berries can also contribute to beauty, a fact that many people are unaware of. This is because goji berries can enhance the skin's ability to absorb oxygen and have a whitening effect.
Ginger is a highly valuable food with medicinal properties. It can relieve stomach discomfort, prevent and treat nausea and vomiting. In addition, ginger can promote blood circulation and alleviate stomach pain caused by cold, such as the symptom of stomach cold pain. If you have a weak stomach and are prone to bloating and diarrhea, drinking ginger water with ginger slices can indeed have an improvement effect. However, if you have a "hot" body and are prone to fire and bad breath, it is not recommended to consume ginger.
Fish is known for its rich nutrients, easy absorption, and brain-boosting properties, which can keep energetic and focus. So, have you learned it?
