Pregnant women's essential medicine porridge: Bamboo mushroom anti-nausea porridge is a delicious dish, made with bamboo mushrooms and white rice, it has the functions of clearing the stomach, relieving irritation, and stopping nausea. It is suitable for people with lung heat cough, thick and yellow phlegm, stomach heat vomiting, gastric weakness belching, and pregnant women with morning sickness.
[Ingredients for Bamboo Mushroom Anti-Nausea Porridge]
15g bamboo mushrooms, 50g white rice, 3g ginger.
[Preparation of Bamboo Mushroom Anti-Nausea Porridge]
1. Wash the bamboo mushrooms and put them in a saucepan. Add water and simmer to extract the essence, then remove the impurities.
2. Peel and wash the ginger, then cut it into thin shreds.
3. Rinse the white rice thoroughly, then put it directly into the cleaned pot. Add an appropriate amount of water and place it on the stove. Bring it to a boil over high heat. Add the ginger shreds and cook until the porridge is almost cooked. Then add the bamboo mushroom essence and continue cooking until it boils.
Bamboo mushroom anti-nausea porridge is suitable for people with lung heat cough, thick and yellow phlegm, stomach heat vomiting, gastric weakness belching, and pregnant women with morning sickness. It is easy to make and has good health benefits. So if you have a weak stomach or if you are a pregnant woman, come and learn to make it!
