Stir-fried soybean sprouts can keep hair black and shiny. Soybean sprouts are very nutritious, they have the effects of clearing heat and improving vision, nourishing qi and blood, preventing gum bleeding, preventing cardiovascular sclerosis and lowering cholesterol, etc.
【Name】
Stir-fried soybean sprouts
【Ingredients】
500g soybean sprouts, appropriate amount of salt, soy sauce, sugar, ginger slices, and peanut oil.
【Instructions】
1. Peel and clean the soybean sprouts.
2. Heat the wok, add peanut oil, heat the oil, then add the soybean sprouts and stir-fry until half-cooked. Add soy sauce, salt, ginger slices, and some water, continue stir-frying. Add sugar and cook for a while, then remove from heat and plate.
【Characteristics】
It is crispy and refreshing, not greasy.
【Benefits】
Soybean sprouts have a sweet and cool taste, and contain protein, fat, vitamin C, carotene, minerals, and other substances.
Soybean sprouts contain a lot of dietary fiber, which is beneficial for weight loss. Therefore, soybean sprouts can improve hair texture and keep hair black and shiny.
Women who eat soybean sprouts regularly can achieve beauty effects in terms of black hair, moisturized skin, and weight loss.
