For female friends, the main cause of dysmenorrhea is usually due to cold in the uterus. During those special days, you should not eat randomly. Warm uterus porridge can warm the ovaries and uterus, and reduce the incidence of gynecological diseases. The small editor reminds you to remember to eat these 10 warm uterus foods!
[Name]
Warm Uterus Porridge
[Ingredients]
40g millet, 10g black rice, 10g coix seed, 12 wolfberries, 6 red dates, 10g red beans, 10g black beans, 6g dried longan, 1 tablespoon brown sugar
[Method]
1. Wash and drain the various grains and beans.
2. Wash the wolfberries, red dates, and dried longan, and set aside.
3. Put the black beans, red beans, and coix seed in a pot with water. Boil and then simmer for 10 minutes.
4. Add the other ingredients except for the brown sugar.
5. Cook the porridge until it becomes thick and sticky. Add the brown sugar and stir well.
[3-minute Warm Uterus Method]
After taking a shower every day, use a hairdryer to blow the lower abdomen for 3 minutes (keep the hairdryer about 1-2 fists away from the stomach to avoid overheating). This area includes important acupuncture points of the gynecological "three-line": Guan Yuan point, Bao Men (left), and Zi Hu (right). Guan Yuan point is located just above the uterus, while Bao Men point and Zi Hu point are roughly equivalent to the positions of the fallopian tubes on both sides. Warming this area daily can improve blood circulation in the pelvic cavity and enhance the function of the ovaries and uterus.
In addition, diligent acupressure massage can be combined. Use your thumb to deeply press these three acupuncture points, press each point for 5 seconds, and press each point 20 times. This will also promote gastrointestinal motility, eliminate waste, and slim the abdomen!
[10 Warm Uterus Foods]
1. Longan: it is a warm food rich in iron and has a warming effect on the uterus. However, it is not suitable for pregnant women and children.
2. Wolfberry: it has nourishing and therapeutic effects, but it is best not to eat it when having a fever or inflammation.
3. Red beans: it can nourish and strengthen the body, invigorate the spleen and stomach, clear heat, nourish the heart and blood, and warm the body to dispel cold.
4. Black jujube: it can nourish the kidney and stomach, delay aging, enhance vitality, and promote beauty and skincare. Whether you have a cold uterus or not, women can eat some.
5. Donkey-hide gelatin: it can treat various bleeding and anemia symptoms, and promote the synthesis of red blood cells and hemoglobin.
6. Chinese angelica: it is known as the "holy medicine for blood" and can treat dysmenorrhea and irregular menstruation.
7. Motherwort: it can promote blood circulation, regulate menstruation, diuretic, and reduce swelling. It is very beneficial for women.
8. Safflower: it can promote blood circulation, eliminate blood stasis, relieve pain, and nourish and activate blood.
9. Peanuts: for a cold uterus, eating peanuts is not easy to cause internal heat, and it can also replenish energy.
10. Walnuts: it can nourish qi and warm the body, and it is also very beneficial for the brain.
