People who have eaten pears know that they are a fruit with rich juice content, so they are popular in the summer. Of course, pears are not only thirst-quenching but also a good ingredient for medicinal food. Just like rock sugar stewed pear water, it has the therapeutic effect of clearing heat and treating cough. So how do we make effective cough-relieving rock sugar stewed pear water?
【Ingredients for making rock sugar stewed pear water】
Pears, appropriate amount; wolfberries, appropriate amount; rock sugar, appropriate amount
【Method for making rock sugar stewed pear water】
1. Wash the prepared pears
2. Hollow out the pears and prepare the rock sugar and wolfberries
3. Steam for about 15 minutes
4. Rock sugar stewed pear water not only tastes delicious but also has the functions of eliminating phlegm, moistening the lungs, and nourishing the lungs.
【Tips】
After reading the above introduction, will you make the cough-relieving rock sugar stewed pear water? Although rock sugar stewed pear water tastes good and has certain therapeutic effects, I would like to remind you that pears are a cooling fruit. Excessive consumption can harm the spleen and stomach, so people with cold stomach should consume it in moderation!
