Immunity is the body's first line of defense. People with good immunity are generally healthier, less susceptible to epidemics, and more energetic. If a person's immune system is weak, it is more likely to trigger diseases. Nowadays, due to high life stress, poor living environment, and lack of exercise, women's immune system is getting weaker, accelerating the aging process. So what can we eat to enhance immunity and fight aging? Traditional Chinese medicine "seahorse" combined with ingredients can enhance immunity and fight aging.
1. Seahorse, Scallop, and Pork Soup
Ingredients: 300g lean meat, 5g seahorse, 2g scallop, 2g lily, some wolfberries, salt to taste.
Instructions:
1. Cut the lean meat into chunks and blanch; wash the seahorse and soak it.
2. Put all the ingredients into a pot, add enough water, bring to a boil, and simmer over low heat for 2 hours.
3. Season with salt and serve.
Benefits:
1. Seahorse: It has the effects of nourishing the kidneys, strengthening the body, regulating qi and blood circulation, relieving pain, calming the mind, stopping cough, and reducing asthma.
2. Scallop: It has the effects of nourishing yin and kidneys, harmonizing the stomach, reducing blood pressure and cholesterol, and nourishing the body.
3. Lean meat: It has the effects of nourishing blood, preventing iron deficiency anemia, and replenishing B vitamins.
4. Lily: It moisturizes the lungs, relieves cough, beautifies the skin, and prevents aging.
5. Wolfberries: It improves vision, enhances immunity, and lowers blood pressure, blood sugar, and blood lipids.
6. Seahorse, Scallop, and Pork Soup: This soup has the effects of nourishing the kidneys, regulating qi and blood circulation, strengthening the body, and enhancing immune function.
2. Cordyceps, Seahorse, and Chicken Soup
Ingredients: 4 seahorses, 500g chicken, 2g cordyceps.
Seasoning: ginger, huadiao wine, salt, chicken essence, concentrated chicken broth to taste.
Instructions:
1. Wash the seahorses, stir-fry in a clay pot to remove the smell, and wash the chicken and chop it into pieces.
2. Put all the ingredients into a stewing bowl, steam over water for 4 hours, and season to taste.
Benefits:
1. Cordyceps: It has the effects of invigorating the spleen and stomach, nourishing the lungs and kidneys, relieving cough and phlegm, nourishing yin and yang, and enhancing metabolism.
2. Seahorse: It has the effects of nourishing the kidneys, strengthening the body, regulating qi and blood circulation, relieving pain, calming the mind, stopping cough, and reducing asthma.
3. Chicken: It has the effects of warming the middle and replenishing qi, invigorating blood circulation, and strengthening muscles and bones.
4. Ginger: It has a mild spicy taste and can dispel wind and cold, induce sweating, and treat colds effectively.
5. Cordyceps, Seahorse, and Chicken Soup: This soup has the effects of nourishing deficiency and replenishing qi, reinforcing essence and bone marrow, nourishing the lungs and kidneys, nourishing yin and liver, and enhancing immune function.
Friends with low immunity, the above traditional Chinese medicine recipes can enhance resistance and fight aging. Hurry up and save them for your family!
