Fen Steamed Mixed Vegetables will definitely make your New Year's Eve dinner a different view. As a very healthy dish in the New Year's Eve dinner, you can choose your favorite vegetables.
[Name]
Fen Steamed Mixed Vegetables
[Ingredients]
Main ingredients: green beans, celery, carrots, etc.
Ingredients: garlic, sesame
Seasoning: salt, sugar, steamed fish soy sauce, vinegar, sesame oil
[Method]
1. Put water in the pot, add a spoonful of sugar and a little oil, boil the water and put in the washed green beans until they are slightly cooked.
2. Take out the green beans, drain or absorb the moisture with kitchen paper, and cut them into shreds.
3. Blanch the celery in the same way, cut it into small sections, shred the carrots, put all the shredded vegetables in a draining basket and let them dry for two hours.
4. Sprinkle a layer of flour, shake the draining basket up and down to evenly coat each shred of vegetables with flour. Sprinkle flour two to three times according to the situation, without excess flour.
6. Crush the garlic into a paste, add salt, sugar, soy sauce, vinegar, sesame, and sesame oil, stir well to make a dipping sauce, and pour it over the vegetables when eating.
[Precautions]
1. Cut the vegetables and let them dry for more than two hours to remove the moisture, otherwise it is easy to become pasty when coated with flour.
2. Green beans contain toxins, so they need to be blanched in advance. However, they should not be overcooked. They should be taken out as soon as they are slightly cooked, otherwise the high temperature of blanching will make them soft quickly.
3. Celery contains more oxalic acid, so it should be blanched in advance.
4. Use less flour, just coat a thin layer.
5. The dipping sauce can be adjusted according to personal preference.
[Nutritional Value]
Vegetables can also be steamed to replace frying and stir-frying, so that you can enjoy the original taste of food and retain the nutritional content of raw materials to the greatest extent! Steamed vegetables are usually steamed and then eaten with dipping sauce or broth.
Henan steamed vegetables are different from other places' rice flour steamed vegetables. The biggest feature is that they are steamed with flour. Each steamed vegetable needs to be evenly coated with flour, but not sticky and lumpy. The texture should be "crispy" (meaning refreshing in Henan dialect) to be qualified.
