Celery is a vegetable that we are all familiar with on our dining table, but it can also be used as a medicinal food. Traditional Chinese medicine recipe "Celery and Beef Stir-Fry" helps to lower blood pressure and stay away from the three highs!
[Name]
Celery and Beef Stir-Fry
[Ingredients]
300g tender beef, 200g celery, cooking wine, soy sauce, starch, sugar, salt, chopped green onion, shredded ginger, vegetable oil, monosodium glutamate, all according to taste.
[Instructions]
1. Wash the beef and cut it into small dices. Marinate with cooking wine, soy sauce, starch, and monosodium glutamate for about 1 hour. Separate the celery leaves from the stems, wash them, and cut them into sections.
2. Heat the pan and stir-fry the shredded ginger. Then add the marinated beef.
3. Add the cut celery and stir-fry. Add a little water if necessary. Season and serve.
[Benefits]
Beef is rich in protein, fat, vitamin A, carotene, calcium, phosphorus, potassium, and other nutrients. When combined with celery, which is rich in protein, various vitamins, calcium, phosphorus, iron, and other nutrients, it can strengthen the bones and improve leg cramps during pregnancy.
[Celery and Beef Stir-Fry to Lower Blood Pressure and Stay Away from the Three Highs]
Hypertension is quite common in our lives, and neglecting hypertension can lead to various complications, even worsening the three highs.
It is crucial to scientifically lower blood pressure, and often, dietary therapy may be more effective than relying solely on antihypertensive drugs. For example, many people prefer using celery as a dietary therapy.
For patients with hypertension, eating celery can absorb its acid-containing antihypertensive components, which can help dilate blood vessels.
At the same time, eating celery can also absorb its flavonoid compounds, which can help regulate blood pressure. Having stable blood pressure will benefit overall health.
