[Medicinal Recipe Name]
Danggui Huangqi Stewed Lean Pork
[Effects]
Danggui and red dates nourish the blood, Huangqi replenishes qi. The combination of these ingredients strengthens the body and is especially suitable for women to consume.
[Recommended Consumption]
Best consumed before and after menstruation.
[Ingredients]
150g lean pork, 12g Danggui, 5 red dates, 10g Huangqi, salt as needed, a slice of ginger.
[Preparation]
1) Cut the lean pork into bite-sized pieces and slice the ginger.
2) Blanch the lean pork and ginger in boiling water to remove any impurities.
3) Rinse with clean water and transfer to a stewing pot.
4) Rinse the Danggui with clean water and set aside.
5) Wash the red dates and remove the pits. Set aside.
6) Rinse the Huangqi with clean water and set aside.
7) Add the Danggui, red dates, Huangqi, and other prepared ingredients to the stewing pot.
8) Fill the pot with about 80% of boiling water. Follow the instructions for the electronic stewing pot and add some additional water on the outside. Cover the pot.
9) Stew for about 2.5-3 hours. Add a small amount of salt before consumption, or omit the salt if desired.
[Medicinal Recipe Analysis]
Danggui is a commonly used medicinal herb that has excellent effects in promoting blood circulation, nourishing the blood, and regulating menstruation. It is especially effective in treating menstrual disorders and blood deficiency in women. In daily life, many people like to soak Danggui in water for consumption as it is simple to prepare and helps in maintaining good health.
Traditional Chinese medicine has a long history and is effective in preventing and treating diseases as well as promoting well-being. The use of Chinese herbal medicine is highly experienced and worth learning for modern people. Huangqi is a commonly used Chinese medicinal herb that has detoxifying, anti-inflammatory, and diuretic effects. Drinking Huangqi water is highly beneficial for our body.
