[The Health Benefits of False Ginseng: From Medicinal Supplement to Culinary Delight]

January 10, 2024

  False ginseng, also known as pseudo ginseng, is named because its roots resemble ginseng. False ginseng is not only a medicinal supplement, but also widely used as a health vegetable in the culinary world.
 


 

  [Seed Propagation of False Ginseng]

  The seeds of false ginseng are small, with thick and hard shells. Untreated seeds generally take 20-25 days to germinate. Before sowing, the seeds can be soaked in water at a temperature of 30-40°C for 2 days to ensure successful germination.

  During summer seedling cultivation, the bed soil should be rich in organic matter and loose and fertile. The seedbed can be covered with shade nets or mulch to prevent soil compaction. The seedlings should be maintained at a certain temperature and humidity.

  [Ginseng Vegetable]

  In the Guangzhou area, the tender stems and leaves of Asparagus cochinchinensis are called "ginseng vegetable", and local growers specifically cultivate it to supply the market in Guangzhou.

  As for why it is called "ginseng vegetable", besides wanting to use ginseng as a "gimmick", it is also because it has similar effects to ginseng.

  Ginseng vegetable contains high levels of protein, vitamin C, amino acids, calcium, zinc, iron, and other elements, and has the functions of nourishing the body, moistening the lungs, promoting lactation, and reducing swelling. For those with weak constitution and lack of energy, it can nourish the body.

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