The ancient compositae has the title of "Emperor's vegetable", which is enough to show the status of compositae. Compositae can be both edible and medicinal, and it is also cultivated as an ornamental plant in many places. In terms of medicinal use, compositae has the functions of soothing the mind and qi, nourishing the spleen and stomach, resolving phlegm and dampness, and promoting intestinal health. Let's take a closer look at the benefits of compositae!
1. Clearing the lungs and resolving phlegm
Compositae contains rich vitamin A, which helps prevent respiratory system infections and has the effects of moistening the lungs, resolving phlegm, and alleviating asthma.
2. Reducing swelling and promoting diuresis
Compositae contains various amino acids, fats, proteins, and a higher amount of minerals such as sodium and potassium, which can regulate the body's fluid metabolism, eliminate edema, and promote smooth bowel movements.
3. Calming the mind and nourishing the brain
Compositae contains rich vitamins, carotenoids, and various amino acids needed by the human body, which have good effects on preventing memory loss and calming the mind.
4. Nourishing the skin and enhancing beauty
If you want to have beautiful skin, you should eat more compositae because it can improve rough skin.
5. Promoting appetite
Compositae contains aromatic volatile substances, which can increase saliva secretion and promote appetite, as well as aid digestion and relieve indigestion.
6. Preventing constipation
Compositae contains rich dietary fiber, which helps promote gastrointestinal peristalsis, digestive absorption, and detoxification, and has the effects of lubricating the intestines, promoting bowel movements, and preventing constipation.
7. Lowering blood pressure and cholesterol
Compositae has a special aroma, which is a unique medicinal component of compositae and can lower blood pressure and cholesterol.
Compositae contains essential oils and substances such as choline, which are beneficial for coughing with excessive phlegm, spleen-stomach disharmony, memory loss, and habitual constipation. Compositae can also treat chronic gastroenteritis and habitual constipation.
