Lily is not only a very familiar ingredient in our lives, but also a medicinal herb that can moisturize the lungs and stop coughing. Lily has a fragrant aroma, is white as fat, and is rich in nutrients, making it an excellent product for health and nourishment. Now let's introduce the health benefits and eating methods of lilies!
Benefits of Eating Lilies
1. Moisturizes the lungs and stops coughing
Fresh lilies contain mucilage, which has the effect of moisturizing and clearing heat. Traditional Chinese medicine uses lilies to treat lung dryness or lung heat cough with good results.
2. Calms the mind and soothes the nerves
Lilies belong to the heart meridian and have a slightly cold nature. They can clear the mind, relieve annoyance, and soothe the nerves. They are used for residual heat after a fever, mental confusion, depression, and other symptoms.
3. Beauty and skin care
Lilies are pure white and delicate, and fresh lilies are rich in mucilage and vitamins, which are beneficial for the metabolism of skin cells. Eating lilies regularly has certain beauty effects.
4. Sedative and hypnotic
Lilies contain lycorine, which has sedative and hypnotic effects. Studies have shown that taking lily soup before sleep can significantly improve sleep and enhance sleep quality.
Eating Methods of Lilies
Lily Stewed with Rock Sugar
Ingredients: 60g lilies, 60g rock sugar, 15g kuan donghua (a type of dried flower)
Method: Wash the lilies and tear them into petals. Put them in a pot with kuan donghua and add an appropriate amount of water. Stew over low heat, add rock sugar when almost cooked, and continue stewing until the lilies are soft and ready to eat.
Effects: This dish has the effects of moisturizing dryness, clearing heat, calming the mind, and nourishing the lungs. It is suitable for symptoms such as lung dryness, dry cough, restlessness, and thirst.
Steamed Lily
Ingredients: 500g fresh lilies, appropriate amount of white sugar
Method: Wash the lilies and break them into slices. Place them in a dish and steam them with white sugar until cooked.
Effects: It has the effects of moisturizing the lungs, stopping coughing, calming the mind, and relieving restlessness. It can treat symptoms such as dry cough, persistent cough, insomnia, and restlessness.
Precautions for Eating Lilies
Not everyone is suitable for consuming lilies in their daily lives because they are a type of medicinal herb and improper use can harm health.
People with weak spleen and stomach, cold bleeding, and cough due to wind-heat should avoid taking lilies to prevent worsening of symptoms.
Studies on mice and dogs have shown that long-term or large-dose consumption of lilies can cause damage to the lungs and kidneys, and have an impact on white blood cells and platelets of wild lilies throughout the body. Even when consuming lilies as food, there is still a certain level of toxicity. It is recommended to consult a physician before use.
Direct contact with raw bulbs may cause skin itching, and swallowing raw bulbs may cause symptoms such as vomiting and diarrhea.
Lilies should not be consumed with lamb, as it may cause diarrhea. In addition, lilies should not be paired with pork to avoid poisoning.
When eating lilies, pay attention to whether your own physique is suitable for it and whether consuming it will conflict with your physical condition, such as wind-cold cough, cold bleeding.
