Winter is here, and many people are obsessed with lamb hot pot, mainly because lamb has the effect of dispelling cold and keeping warm, which is very suitable for consumption in the cold winter. In addition, you can also try making Astragalus Lamb Soup at home, which has a good effect of warming the middle and nourishing deficiency!
【Ingredients】
Lamb (lean and fat) 1000g, Astragalus 50g, Sichuan peppercorns 2g, star anise 2g, ginger 10g, salt 10g, scallions 10g.
【Recommended Method】
1. Wash the lamb and cut it into small cubes of 3cm;
2. Put the lamb cubes into a stew pot, add seasonings and Astragalus, then add water three times the amount of lamb. Stew until tender over low heat;
3. The amount of Astragalus can be adjusted according to the amount of meat;
4. Bring to a boil over high heat, skim off the foam, then simmer over low heat for about 2 hours.
【Nutritional Benefits】
It has the functions of nourishing the kidney and strengthening yang, nourishing deficiency and warming the middle, and is suitable for men to consume regularly.
【Precautions】
In terms of constitution, Astragalus is most suitable for people with qi deficiency and spleen dampness. These people often have a weak and bloated body, and soft muscles, especially in the abdominal area. It is not suitable for people who are very thin and sturdy. In terms of physical condition, do not consume Astragalus when having a cold or during menstruation.
