Senna seeds are a commonly used health and wellness product in our daily lives. Drinking Senna seed tea can not only benefit liver health and improve eyesight, but also promote sleep, beauty, and weight loss. Let's take a closer look at the benefits of Senna seeds.
1. Liver Health and Eyesight Improvement
Senna seeds contain abundant elements that have significant effects on liver health and eyesight improvement. Drinking Senna seed water can assist in the treatment of eye diseases such as eye dryness and redness.
Senna seeds can also be used in ophthalmology. Crushing Senna seeds and drinking them with hot water on an empty stomach every morning can improve night vision. When combined with other medicines like goji berries, it can treat various eye disorders.
2. Colon Cleansing and Bowel Movement
In hot seasons, excessive sweating can cause rapid loss of body fluids and lead to constipation and dry stools. Drinking Senna seed water can help with eyesight improvement, bowel movement, and colon cleansing.
It is recommended to lightly fry the Senna seeds until they turn slightly yellow before brewing them. The fried Senna seeds become relatively crispy, which facilitates the dissolution of the active ingredients and helps prevent diarrhea.
3. Blood Pressure Reduction
Senna seeds have a blood pressure-lowering effect on both systolic and diastolic blood pressure in the cardiovascular system. Therefore, regular consumption of Senna seeds can effectively reduce blood pressure and provide good results for cardiovascular diseases.
Take 20-30 grams of fried Senna seeds, 10-15 grams of honeysuckle flower, and 15 grams of Hang Ju flower, brew them with hot water and drink as tea. Take one dose daily and continue long-term use.
4. Sleep Promotion
The hardness of Senna seeds is suitable for massaging acupuncture points on the head and neck. Therefore, it has an auxiliary therapeutic effect on headaches, dizziness, insomnia, cerebral arteriosclerosis, and cervical spondylosis.
5. Liver Detoxification
Senna seeds have a strong liver detoxification effect and can be used to treat liver fire or liver yang headaches and dizziness. It can be combined with chrysanthemum flowers, hook vines, and other herbs. Senna seeds can also be used to treat hypertension.
6. Weight Loss and Cholesterol Reduction
Drinking Senna seed water is an effective method for health and weight loss. Simply brew about 10 grams of Senna seeds in water every day, which can inhibit the synthesis of body fat and effectively break down excess fat in the body.
Consuming Senna seed tea regularly can help achieve overall weight loss without affecting diet and overall health.
