The small egg contains a lot of nutrients. How many eggs can we eat in a day? Today, the editor will teach you how to make pickled radish fried eggs for intestinal cleansing and weight loss.
【Name】
Pickled Radish Fried Eggs
【Ingredients】
50g pickled radish, 2-3 eggs
【Instructions】
Beat the eggs and mix well. Wash and dice the pickled radish. Stir-fry the pickled radish in a pan for 1 minute. Then pour in the beaten eggs and cover the pickled radish. Fry until golden brown.
【Intestinal cleansing and weight loss】
This is mainly due to the high-quality protein in eggs, which can provide a lasting feeling of fullness compared to other foods.
Especially for those who eat eggs for breakfast, they are less likely to feel hungry. As a result, the amount of food consumed during the day will decrease, and the daily energy requirement will also decrease.
According to the Daily Mail, people who eat eggs for breakfast can lose about 2/3 of their body weight compared to others.
【How many eggs can we eat in a day?】
When it comes to eggs, people often think of the 200mg cholesterol in them, which may cause concern.
With the latest research, scientists have found that the level of cholesterol in the blood is not significantly related to the total amount of cholesterol consumed daily. Instead, it is more closely related to the intake of fat and the level of physical activity.
Scientists are still not sure how much the risk of cardiovascular disease increases when consuming 2 or more eggs per day.
In fact, different studies in the United States, Japan, and China have found that eating eggs can actually reduce the risk of stroke!
