Many expectant mothers experience symptoms of anemia during pregnancy, which not only affects the mothers but also has a significant impact on the baby. Therefore, it is important for expectant mothers to consume foods that can help replenish blood during pregnancy. Increasing the intake of iron-rich foods in the diet can ensure a balanced nutrition during pregnancy. Below, we will introduce two blood-replenishing recipes and blood-enriching foods.
1. Red Date and Donkey-hide Gelatin Porridge
Ingredients: 20g donkey-hide gelatin, 20g red dates, 100g rice, 5g white sugar.
Instructions:
1. Rinse the rice thoroughly and soak it in water. Wash the red dates and donkey-hide gelatin. Crush the donkey-hide gelatin and simmer it in a pot until it melts.
2. Place the pot on the stove, add water, and cook the rice until it is 80% cooked.
3. Add the donkey-hide gelatin and red dates to the pot and cook until the rice grains blossom. Add the white sugar and stir well.
Benefits:
1. Red dates: They have the effects of nourishing qi and blood, whitening and removing spots, delaying aging, invigorating the spleen, and promoting digestion.
2. Donkey-hide gelatin: It replenishes blood and nourishes yin, moisturizes dryness, and stops bleeding. It is used for blood deficiency and yellowing, dizziness and palpitations, restlessness and insomnia, and dry cough caused by lung dryness.
3. Red Date and Donkey-hide Gelatin Porridge: It has the functions of nourishing yin, replenishing blood, anti-cancer and beauty, moisturizing dryness, and stopping bleeding. This porridge has excellent beauty effects.
2. Pork Liver Porridge
Ingredients: 150g pork liver, 100g rice;
Seasonings: Appropriate amounts of scallions, ginger, oil, and salt.
Instructions:
1. Wash the pork liver and cut it into small pieces.
2. Put the pork liver, rice, scallions, ginger, oil, and salt into a pot. Add about 700g of water and cook until the liver is cooked and the porridge thickens.
Benefits: It replenishes blood, detoxifies, and improves immunity. It is especially suitable for those with weak qi and blood, pale complexion, and iron-deficiency anemia during pregnancy.
3. Blood-Enriching Foods During Pregnancy
1. Red Dates
Red dates can nourish the stomach, invigorate the spleen, replenish blood, and calm the mind. For pregnant women, eating more red dates can not only improve complexion but also help prevent iron-deficiency anemia.
2. Peanuts
Peanuts can replenish and nourish blood and improve immune function.
3. Black Chicken
According to traditional Chinese medicine, black chicken can greatly replenish qi and blood. Stewing black chicken with astragalus and angelica not only helps replenish blood but also prevents restless fetal movements.
4. Enokitake Mushrooms
Enokitake mushrooms not only contain rich iron but also abundant vitamin A, protein, and other nutrients, which are beneficial for supplementing the required nutrients during pregnancy.
