It is well known that peanuts not only have a good taste, but also have excellent nutritional value and health benefits. Peanuts are not only good for the stomach, but also very useful for women's menstrual period, pregnancy, postpartum recovery, blood and qi replenishment, anti-aging, and experts have shown that red-skinned peanuts also have a hair nourishing effect. Although peanuts have high nutritional value, they should not be consumed in large quantities because they are high in oil. Consuming too much can affect health and cause weight gain. Now let me introduce a relatively light peanut recipe - vinegar peanuts. Let's take a look!
Ingredients for vinegar peanuts:
200g peanuts, half cucumber, a little salad oil, 5g salt, 1 tablespoon soy sauce, 30ml vinegar, 5g sugar, 1 small piece of onion, 1 spring onion, coriander
Simple steps to make vinegar peanuts:
1. Wash the peanuts purchased from the supermarket with clean water to remove the dust, then drain the water.
2. Wash the cucumber and onion, and cut them into small cubes. Wash the spring onion and coriander, and chop them finely.
3. Take a small bowl and mix vinegar, soy sauce, sugar, and salt to make the sauce.
4. Heat oil in a frying pan, pour in the peanuts while the oil is still cool, and stir-fry with a spatula to ensure that the peanuts are evenly heated. When the skin slightly changes color and there is a fragrance, you can remove them. You can also judge by sound - if there is a popping sound, it's done. Continuing to fry may cause them to become burnt. If you find it difficult to judge, you can take a peanut and pinch it. If the skin and kernel separate, it means the peanuts are cooked.
5. Take out the fried peanuts. They are not crispy right after frying, but they will become crispy after cooling.
6. Add chopped spring onion, coriander, onion, cucumber, and the prepared sauce to the cooled peanuts, and mix well. Now you can enjoy them!
