Dried Scallop and Mung Bean Sprouts Soup
Ingredients(2 servings, 1 batch)
Dried scallops............50g
Mung bean sprouts..........200g
Ginger...............5g
Spring onion...............10g
Salt................3g
Vegetable oil.............50g
Benefits
Nourishes Yin and tonifies the kidneys, lowers blood pressure. Suitable for conditions such as hypertension with excess Yin and Yang.
Preparation
1. Wash the dried scallops; clean the mung bean sprouts; wash and slice the ginger, cut the spring onion into sections.
2. Heat the frying pan, add vegetable oil, heat until it reaches 60% hot, then add ginger and spring onion, stir-fry until fragrant, add dried scallops, mung bean sprouts, and 500ml of water, bring to a boil over high heat, then simmer on low heat for 45 minutes, add salt to taste.
Tips
Dried scallops and mung bean sprouts may contain sand and dirt, so they should be rinsed thoroughly before use.
Serving
Serve as a side dish, consume 4 times a week, and continue for 2 months.
Contraindications
Not suitable for individuals with cold spleen and stomach or dampness syndrome.
