Five Grain Health Porridge is a porridge made from various grains and is known as the number one porridge for winter health and warming. Its ingredient, Euryale ferox, is not only a good medicinal material but also a nutritious food ingredient suitable for nourishing the body. So what other effects and functions does Euryale ferox have?
【Name】
Five Grain Health Porridge
【Ingredients】
Buckwheat, Coix seed, Black rice, Euryale ferox, Peeled mung beans, Brown rice, Red beans, Wheat germ, each 1 tablespoon, 10 red dates, 10 longans, 100 grams of glutinous rice.
【Benefits】
Clears heat, detoxifies, strengthens the spleen, removes dampness; promotes healthy weight loss, beauty and skincare.
【Effects and Functions of Euryale ferox】
1. Strengthens the spleen and stops diarrhea
In traditional Chinese medicine, Euryale ferox is considered a good medicinal material, as it can nourish the spleen and stop diarrhea, improve symptoms such as weak waist and knees, and overall weakness. Regular consumption can improve hearing and vision and increase one's own vitality.
2. Prolongs lifespan
Euryale ferox is rich in nutrients, with a balanced combination of various nutrients and a high content of dietary fiber, which is beneficial for the intestines of middle-aged and elderly people. If you add black sesame, walnuts, peanuts, or other favorite foods and grind them into powder to make Euryale ferox powder, regular consumption can strengthen the muscles and bones.
Of course, the easiest way is to make porridge. Add lean meat and red dates, cook until soft, and consume. It can nourish the blood, regulate the spleen and stomach, and relieve pain for those who are physically weak and have a weak spleen.
3. Tonifies the kidneys and consolidates essence
Euryale ferox is a good food ingredient for nourishing the body and strengthening the body and mind. Whether in ancient or modern times, people like to eat Euryale ferox, which is similar to the nature of lotus seeds. It can nourish the spleen and stomach, treat nocturnal emissions, strengthen yang energy, and can be decocted or cooked into porridge for consumption. Long-term consumption can not only benefit men, but also have good therapeutic effects on women with weak waist, weak legs, and increased white discharge.
