Silver Ear and Red Date Porridge is delicious and nutritious. Especially during the changing seasons, elderly people at home can eat some Red Date and Silver Ear porridge in moderation, which is both nutritious and easy to digest.
Ingredients:
Silver Ear, Red Dates, Rock Sugar
How to Make Silver Ear and Red Date Porridge:
1. Soak the Silver Ear in water and break it apart with your hands.
2. Use about 10 Red Dates, wash them with clean water.
3. Put water in a pot, add the Red Dates and Silver Ear to the pot, and add an appropriate amount of rock sugar according to personal taste.
4. Bring to a boil and it's ready to serve.
Benefits of Silver Ear and Red Date Porridge:
Silver Ear can improve liver detoxification ability and protect liver function. It not only enhances the body's immune ability against tumors, but also increases the tolerance of tumor patients to radiotherapy and chemotherapy. It is also a nourishing medicine with the characteristics of moisturizing without being greasy. It can invigorate the spleen, stimulate appetite, nourish Qi, clear the intestines, promote sleep and digestion, nourish the brain, nourish Yin, clear heat, and moisturize dryness. It is a good supplement for patients with Yin deficiency and excessive internal heat who cannot take warm tonics like ginseng. Silver Ear is rich in natural colloid and, combined with its moisturizing effect, long-term consumption can improve the skin and have the effect of removing facial melasma and freckles. Silver Ear is a diet food rich in dietary fiber, and its dietary fiber can promote gastrointestinal peristalsis and reduce fat absorption.
