Most women often have irregular menstruation, dull skin, insomnia and frequent dreams. Many people have consulted and said that it is due to insufficient Qi and blood. They have tried many Qi and blood tonics, but to no avail. Here, I recommend a traditional Chinese medicinal recipe for you to try!
Traditional Chinese Medicinal Recipe: Stewed Fish Head with Bai Zhi
Ingredients:
Bai Zhi 20g, Fish Head 1 (500g)
Ginger 5g, Spring Onion 10g
Shaoxing Wine 15g, Salt 5g
Ground Pepper 3g, Chicken Oil 20g
Chicken Essence 3g
Functions:
Tonifies Qi and blood, enhances brain function, improves memory, and whitens the skin. Suitable for individuals with freckles and dark skin.
Preparation:
1. Soak Bai Zhi overnight and cut into thin slices. Remove the gills of the fish head, wash it, and chop into 4 pieces. Gently crush the ginger and cut the spring onion into segments.
2. Put Bai Zhi, fish head, ginger, spring onion, and Shaoxing wine into a stewing pot. Add 2000ml of water and bring to a boil over high heat. Then simmer over low heat for 35 minutes. Add salt, chicken essence, chicken oil, and sprinkle with ground pepper.
Usage:
Take 100g of the stewed fish head with Bai Zhi once a day.
