Party Ginseng Chrysanthemum Fish Slices
Recipe (1 serving, 1 portion)
Party ginseng.............10g
Fresh chrysanthemum............30g
Fish fillet............100g
Ginger.................5g
Green onion..................10g
Salt..................10g
Vegetable oil..................50g
Benefits
Nourishes blood, eliminates dampness, and lowers blood pressure. Suitable for patients with hypertension and qi deficiency with damp obstruction.
Preparation
1. Slice the party ginseng; wash the fresh chrysanthemum, remove impurities, and tear into petals; remove bones from the fish fillet, and cut into thin slices; shred the ginger and cut the green onion into segments.
2. Heat a frying pan over high heat, add vegetable oil, and heat until it reaches 60% heat. Add the green onion and ginger, stir-fry until fragrant, then add the fish slices, party ginseng, salt, and fresh chrysanthemum. Stir-fry until the fish is cooked, then remove from heat.
Cooking Tips
Wash the chrysanthemum, soak in clean water for 2 hours, remove and drain to get rid of the bitter taste.
How to Enjoy
Serve with rice, consume 3 times a week, and continue for 3 months.
Precautions
Avoid consumption for individuals with cold and weak digestion or those who have poor appetite and diarrhea.
