Staying up late is a common phenomenon in modern life, and it is a bad habit that harms the body. Staying up late seems to have become a daily routine for modern people, spending most of the night on work, gatherings, and socializing. However, the harm of staying up late to the body cannot be ignored. Today, I will recommend 5 health nourishing recipes for everyone.
Fried Vermicelli with Fresh Fish
Prepare 250g of vermicelli, wash and cut it into small pieces. Take one fresh fish, remove the gills and internal organs. Boil them together with an appropriate amount of water. After the fish is cooked, add ginger slices, salt to season. Eat the fish and drink the soup once a month or every other day.
Effect: It has the effects of relaxing muscles and promoting blood circulation, nourishing qi and blood, and relieving muscle pain. It is suitable for those who experience muscle soreness and neck muscle swelling after excessive physical exertion and staying up late.
Boiled Lean Pork with Prunella Vulgaris
Prepare 10g of Prunella Vulgaris and 50-100g of lean pork. Boil them together with an appropriate amount of water. After the pork is cooked, add a little salt to season. Eat the pork and drink the soup once a day.
Effect: It has the effects of clearing liver fire and reducing blood pressure. It is suitable for patients with hypertension who experience dizziness, headache, and red eyes after staying up late.
Boiled Lean Pork with Lotus Seeds and Lily
Prepare 20g of lotus seeds (core removed), 20g of lily, and 100g of lean pork. Boil them together with an appropriate amount of water. After the pork is cooked and tender, add salt to season. Eat it once a day.
Effect: It has the effects of nourishing the heart and moistening the lungs, nourishing qi, and calming the mind. It is suitable for those who experience dry cough, insomnia, irritability, and palpitations after staying up late.
Stewed Duck Eggs with Rehmannia Root
Prepare 20g of Rehmannia Root and 1-2 duck eggs. Stew them together with an appropriate amount of water (using a double boiler method). After the eggs are cooked, remove the shells and put them back into the broth for another 20 minutes. Season with rock sugar. Eat the eggs and drink the broth once a day or 2-3 times a week.
Effect: It has the effects of nourishing yin, clearing heat, and quenching thirst. It is suitable for those who experience dry mouth, dry throat, and swollen gums after staying up late.
Stewed Pig Kidneys with Eucommia Bark
Prepare 25g of Eucommia Bark and 1 pig kidney. Stew them together with an appropriate amount of water using the double boiler method for 1 hour. Eat once a day or every 2-3 days.
Effect: It has the effects of nourishing the liver and kidneys, strengthening tendons and bones. It is suitable for those who experience lower back pain, backache, and weakness in limbs after staying up late.
