Every girl has a natural desire to be beautiful and wants to have fair and smooth skin. Therefore, we try our best to take care of our appearance and maintain our beauty. In addition to using various skincare products, we can also achieve the effect of beauty and wellness by drinking certain soups. Consuming beauty-enhancing foods in our daily life can make women radiate beauty from the inside out. Therefore, we can learn to make some nourishing soups in our daily life to make our skin more translucent and smooth. Below, I will introduce several beauty soups.
Six Beauty Soups
1. Stewed Chicken with Angelica sinensis: Women's bodies are relatively weak, and they often suffer from anemia. Therefore, we need to supplement our bodies with nutrition. Angelica sinensis and longan can help us treat insomnia and dizziness. We can choose to stew them with chicken. First, we need to select a fresh chicken from the market, clean it, and cut it into pieces. Put it in a casserole and bring it to a boil. Then, prepare the Angelica sinensis and longan. After the water boils, add the Angelica sinensis and longan to the pot and stew them over medium heat for three hours. Add some seasonings before serving.
2. Black Fungus and Lean Meat Soup: Black fungus can help us invigorate the spleen and detoxify, while red dates can nourish the blood and moisturize the skin. Therefore, we can use these two foods to make a beauty soup. Soak the black fungus until it softens, remove the pits from the red dates, wash them, and then put them in a casserole. Bring it to a boil over medium heat, and then add some marinated lean meat. After the lean meat is cooked, add some salt and it is ready to be served.
3. Peanut and Chicken Feet Soup: We all know that chicken feet contain a rich amount of collagen, which can help our skin become firmer and smoother. Therefore, we can drink some of this soup appropriately. First, buy some good chicken feet and peanuts from the market. Then, clean and prepare the chicken feet, and soak the peanuts for about an hour. Finally, put the chicken feet and peanuts into a pot and stew them until they are tender. Add seasonings before serving.
4. Papaya Stewed with Milk: Papaya can help with breast enhancement, and milk can make our skin smoother. Therefore, papaya stewed with milk is a popular drink. Put cut papaya into a stewing cup, add some milk, and stew for an hour. Then, add rock sugar and wait for it to melt before serving.
5. Tremella and Red Date Soup: Tremella is also known as "poor man's bird's nest". Although bird's nest is nourishing, it is very expensive. Tremella is similar to bird's nest in terms of color, texture, and efficacy, but it is cheaper. Tremella has the function of cooling, nourishing, and moisturizing. Dry longan, wolfberry, and red dates can be added to make a soup. This soup is not only delicious but also can enhance the breasts, making our complexion fair and our figure more slim and trim.
6. Rice Blood Tonic Porridge: Black glutinous rice, longan, and jujube are all good for blood tonification. This porridge has high nutritional value and significant effects in replenishing qi and nourishing blood. We can cook it with black glutinous rice, red dates, longan, and brown sugar, or we can use black glutinous rice to make porridge.
