"Always insomnia at night, tossing and turning can't sleep." I believe this is a true portrayal of many people nowadays. What can we do if we can't sleep well at night and have low work efficiency during the day? I recommend four medicinal soups to treat insomnia.
First, Sour Jujube Kernel Soup
Materials: 3 grams of sour jujube kernel
Preparation: Crush the sour jujube kernel, decoct in water, and take it one hour before bedtime.
Effect: Sour jujube kernel can inhibit the central nervous system and has a stable sedative effect. It is effective for irritability, insomnia, or restlessness caused by blood deficiency.
Second, Tranquilizing Soup
Materials: 3 grams of longan flesh, 3 grams of Sichuan salvia
Preparation: Cook the above ingredients in water until two bowls of water are reduced to half a bowl, and take it 30 minutes before bedtime.
Effect: It can achieve a sedative effect, especially for insomnia caused by deficient heart and blood, with better results.
Third, Three-Ingredient Calming Soup
Materials: 3 grams of sour jujube kernel, 1 gram each of Ophiopogon japonicus and Polygala tenuifolia
Preparation: Cook the above ingredients in water until 500 milliliters of water is reduced to 50 milliliters, and take it before bedtime.
Effect: The three medicinal herbs all have the functions of calming the mind and sedation, and the mixture has a hypnotic effect.
Fourth, Nourishing the Heart Congee
Materials: 35 grams of Codonopsis pilosula, 10 red dates without pits, 10 grams each of Ophiopogon japonicus and Poria cocos
Preparation: Cook the above ingredients in water until 2000 milliliters of water is reduced to 500 milliliters, remove the residue, and cook with washed rice and water. After the rice is cooked, add brown sugar and take it.
Effect: It has a significant therapeutic effect on fast heartbeat, forgetfulness, insomnia, and excessive dreaming.
Insomnia is really painful, so friends who often have insomnia must try the effect of these four medicinal soups to treat insomnia!
