"Panax ginseng", commonly known as the "King of Herbs", is one of the famous "Three Treasures of Northeast China". These evaluations are enough to show how rich the medicinal value of ginseng is. It is well known that ginseng is used for tonifying deficiency. So can we take ginseng in summer? And how should we choose and purchase ginseng correctly? Let's find out together.
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Can we take ginseng in summer?
Ginseng is a treasure from extremely cold regions, and summer is the peak season for the growth and reproduction of various pathogenic bacteria. The human body is stimulated by hot temperatures, which accelerates metabolism, increases energy consumption, reduces sleep, and decreases appetite. People are prone to fatigue and their physical condition is often affected.
Symptoms such as low-grade fever, poor appetite, dry mouth, red tongue, and weakness may appear. Taking ginseng at this time can nourish yin and invigorate qi, nourish the body, and regulate the spleen.
For those who are often plagued by illness, have weak qi and a weak body, easily sweat a lot, have shortness of breath, dizziness, fatigue, loss of appetite, and have insomnia and frequent dreams, taking ginseng can enhance their physical condition, promote appetite, and prevent heat-related illnesses.
For those who lack the ability to adapt to high temperatures, ginseng is an excellent product to resist summer heat.
Of course, for those who are prone to internal heat or have a white, greasy, yellowish tongue coating, or have heat sensations, it is better not to eat ginseng in summer. Also, the dosage in summer should be less than in winter, and the dosage for people in the north should be less than for people in the south. This is common knowledge.
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How to consume ginseng?
1. Soaking ginseng in alcohol
Ginseng wine has many benefits. It can dispel wind and cold, activate blood circulation, and promote meridian flow. For the elderly who enjoy drinking, it is a very good choice. Slice the ginseng and soak it in white wine until the medicinal properties of ginseng are infused into the wine. It can be taken daily.
2. Brewing ginseng tea
After washing the ginseng, slice it and put it in a cup with a suitable amount of water. Steep for half an hour and then drink it. The ginseng slices can be repeatedly brewed until the taste becomes weak, then consume them. This method is very simple. Long-term consumption can improve the body's constitution.
3. Using powdered ginseng
After drying the ginseng, grind it into fine powder and dissolve it in hot water. Take three grams each time. This can fully utilize the active substances contained in ginseng and improve the body's immunity.
4. Ginseng stewed chicken
Take an old hen, preferably black chicken for better results and nutrition. Slice the ginseng and stuff it into the chicken's belly. Add water and seasonings, simmer over low heat, then eat the chicken meat, drink the chicken soup, and consume the ginseng. This is effective for those who are physically weak and have insufficient qi and blood.
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How to choose and purchase ginseng correctly?
1. Shape
Whether it is red ginseng or sun-dried ginseng, if they appear to be shriveled, there are two possibilities: either the ginseng is young or the processing is not done properly, resulting in loss of starch and shrinkage. Such products not only have greatly reduced nutritional value but are also prone to moisture absorption, softening, and mold in humid environments.
2. Luster
If the ginseng root cracks and the liquid seeps out, the loss of nutrients will occur. The outer part may be cooked while the inner part remains raw. It is prone to moisture absorption and softening in humid environments, which is not conducive to preservation.
For red ginseng, the nutritional value depends on the size and color of the ginseng root. Therefore, when making a purchase, be sure to choose ginseng roots that are larger, intact, and shiny.
3. Packaging
Products that are sealed or vacuum-packed can prevent worm infestation, mold, and deterioration because they are well isolated from the outside world. Generally, products from reputable companies have complete label information, so you can rest assured to purchase them.
4. Manufacturer
Larger companies have strict quality control over materials, advanced production processes, advanced production equipment, and higher levels of corporate management, ensuring the quality of their products.
