Beef is a familiar food, and its nutritional value is widely recognized. The stock beef and egg porridge has a light base, with added poached eggs and tender beef. It is savory and delicious, and when served with a plate of tasty pickles, it is very satisfying!
[Name]
Beef and Egg Porridge
[Ingredients]
100g rice, 800g water, 130g beef slices, 2 eggs, 3g salt, 1g white pepper powder, a small amount of chopped scallions. Marinating sauce for beef: 4g cooking wine, 2g sugar, 2g starch, 10g oyster sauce, 3g ginger slices
[Directions]
1. Add ginger slices, oyster sauce, cooking wine, salt, sugar, and starch to the beef slices. Mix well and marinate for 20 minutes.
2. Wash the rice thoroughly and soak it for at least 30 minutes. Drain and set aside. Bring water to a boil, add the soaked rice, and simmer over low heat to make porridge.
3. Add 3g salt and 1g white pepper powder. Cook until the rice blossoms, then add the beef slices one by one to blanch. Crack the eggs into the pot and cook until the egg whites solidify and turn white. Sprinkle with chopped scallions and serve.
[Nutritional Value]
1. Beef provides high-quality protein, containing all types of amino acids. The proportion of amino acids in beef is similar to that in human proteins, and it has a higher content of creatine than any other food.
2. Beef has a low fat content, but it is a source of low-fat linoleic acid and a potential antioxidant.
3. Beef contains minerals and vitamin B group, including niacin, vitamin B1, and riboflavin. Beef is also the best source of iron needed by the body every day.
