Mushrooms contain a lot of protein and vitamins, and eating mushrooms regularly can provide the necessary nutrition for the body. Eating Mushroom and Chicken Porridge can protect the liver and prevent cancer. So what are the taboos when eating mushrooms?
[Name]
Mushroom and Chicken Porridge
[Ingredients]
Rice, green peas, mushrooms, shiitake mushrooms, chicken breast, corn kernels
[Method]
1. Prepare the ingredients. Wash the rice, soak it in water for ten minutes, and then cook it in a pot.
2. Wash the mushrooms and shiitake mushrooms, and blanch them. Add an appropriate amount of water to a soup pot, add cooking wine and ginger, and cook the chicken breast for about eight minutes. Remove and set aside.
3. Wash the corn kernels and green peas, and squeeze out the excess water from the mushrooms. Tear the cooked chicken breast into shreds and set aside.
4. When there are 10 minutes left for cooking the porridge, open the lid. Add the chicken shreds, corn kernels, green peas, and mushrooms, and a little salt. Stir well.
5. Cover the lid and continue cooking for 10 minutes. The delicious Mushroom and Chicken Porridge is ready.
[Mushrooms Protect the Liver and Prevent Cancer]
The polysaccharides in mushrooms have antiviral, anti-tumor, and immune-enhancing effects. They also contain double-stranded ribonucleic acid that can directly inhibit the proliferation of cancer cells. Continuous consumption of mushrooms in the early stages of cancer or after cancer surgery can prevent the spread of cancer cells.
[Taboos When Eating Mushrooms]
1. Quail meat is incompatible with mushrooms and should not be eaten together, as it may cause spasms in blood vessels.
2. Mushrooms are a food that can cause heat in the body, so people with weak spleen and stomach or with cold and dampness should eat them cautiously.
