Using mugwort water to soak your feet can help reduce dark circles
Using mugwort water to soak your feet can effectively eliminate internal fire, which can help reduce dark circles.
Using mugwort water to soak your feet can help reduce dark circles
Dark circles are a common problem for many white-collar workers. According to traditional Chinese medicine, liver and kidney yin deficiency is the main cause of dark circles. Nourishing yin and tonifying the kidneys and clearing away virtual fire is the best way to reduce dark circles. Soaking your feet in mugwort water can effectively eliminate internal fire.
The method is as follows: take a small handful of mugwort leaves, boil water and soak your feet, or take 1/4 of a pure mugwort stick, tear it into pieces and put it in a foot soaking bucket, soak it in boiling water for a while, and then add some warm water to soak your feet until you sweat slightly all over your body.
Generally, after several soakings, it will be effective in about 2-3 days. At the same time, you should drink more warm water, avoid eating cold foods, and pay attention to rest. After persisting for a period of time, the dark circles caused by internal fire will significantly improve.
It is important to note that when soaking your feet in mugwort water, you must stop eating cold foods. You can also drink a cup of ginger jujube water while soaking your feet in mugwort water.
If you want faster results, you can also use mugwort sticks or mugwort cones to moxibustion on the liver shu, diaphragm shu, and Sanyinjiao points. These three points are all acupoints that nourish the liver and kidneys. Massage and moxibustion each point for 5 minutes every day, and 10 days is a course of treatment. Moxibustion at 11 am has the best effect.
Preventing dark circles, pay attention to three points
1. Pay attention to a balanced diet
2. Eye massage
Massage the area around the eyes in a certain direction for several times a day for those with dark circles or eye bags. This can promote local blood circulation.
3. Avoid staying up late
In addition, to get rid of dark circles, you should also pay attention to a normal daily routine, avoid staying up late, and restore normal sleep.
