【Peanut Beef Soup】--Strengthens Muscles and Bones
Ingredients
650g beef, 50g peanuts, 12 red dates.
Seasonings
2 slices ginger, 5g dried tangerine peel, 1 small bottle of evaporated milk.
Preparation
1. Wash the beef and cut it into thick pieces. Boil it in boiling water for 5 minutes, then remove and rinse with cold water, draining the water;
2. Soak the peanuts in hot water and remove the skin;
3. Remove the pits from the red dates and wash them; soak the dried tangerine peel until soft and wash it.
4. Put the beef, peanuts, red dates, dried tangerine peel, and ginger into a pot. Add enough boiling water. Bring to a boil over high heat, then reduce to low heat and simmer for 3 hours. Add evaporated milk for seasoning.
Tips
Red dates are sweet and nutritious, making them an ideal ingredient for fall and winter supplementation. This soup strengthens muscles and bones, nourishes yin and blood, and promotes beauty and skincare.
