Diabetes is one of the common diseases in China, with more than 100 million patients. During the course of the disease, often due to improper diet and lack of attention from patients, it can have a negative impact on their lives. Can diabetes patients really not eat fruits? Here are five fruits that can be eaten safely!
1. Pomegranate
Pomegranate is rich in nutrients and has a sweet taste. It can enhance appetite and promote longevity. It can also lower blood lipids and blood sugar, prevent hypertension, coronary heart disease, diabetes, and have many other functions.
2. Blueberries
Blueberries are not highly regarded because of their high sugar content. However, recent studies have shown that blueberries contain substances that can help control blood sugar levels. The nutritional components of blueberries can prevent diabetes. People who frequently consume blueberries have a 23% lower risk of developing diabetes compared to those who do not eat them.
3. Pears
More than 80% of pears consist of water, and they are rich in mineral elements. They are considered as a medium glycemic index fruit. Diabetes patients can eat them in moderation. However, if blood sugar control is not ideal, it is still advisable to consume them in small amounts.
4. Hawthorn
Hawthorn helps control blood sugar and blood lipids. It contains flavonoids and organic acids, which have the effects of reducing blood pressure and fighting against cancer. Hawthorn is sour, so it is recommended to make tea with hawthorn if you want to consume it, as this will dilute the sour taste.
5. Kiwi
Kiwi can effectively regulate sugar metabolism and has good effects in preventing diabetes and depression. Kiwi has the potential to combat diabetes and its medicinal value can be used to treat diabetes. It contains inositol, which can stimulate the secretion of insulin by pancreatic islet cells, thereby reducing blood sugar levels.
