The taste of kiwi is sour and sweet, and many people like to eat it. At the same time, it is important to understand the precautions of eating kiwi, as improper or long-term consumption can cause diarrhea. Can eating kiwi relieve oral ulcers?
Eating kiwi can have a certain effect in relieving oral ulcers.
The vitamin E and vitamin C in kiwi can treat oral ulcers. Their main effects are reducing wrinkles on the skin and effectively delaying skin aging.
In addition, vitamin C can accelerate the elimination of toxins in the body and has the effect of whitening and beautifying the skin. Therefore, regularly consuming kiwi can effectively prevent aging and has certain beauty and skincare benefits.
Precautions for eating kiwi:
Kiwi is cold in nature and should not be eaten in large quantities. Those with weak spleen and stomach should be cautious in consuming it, and those with diarrhea should avoid it. It is also not suitable for those with threatened miscarriage, excessive menstruation, or frequent urination. Due to the high content of vitamin C in kiwi, it easily coagulates with protein in dairy products, which not only affects digestion and absorption, but also causes bloating, abdominal pain, and diarrhea. Therefore, do not immediately drink milk or consume other dairy products after eating kiwi.
People who enjoy eating kiwi can eat 1-2 kiwis per day to meet the body's needs and ensure the absorption of nutrients. It is more suitable to eat kiwi 1-3 hours before or after a meal, and it is not recommended to eat on an empty stomach.
