Skin color is an important indicator of beauty. The darkness or whiteness of the skin is related to the amount of melanin in the skin, and adjusting diet can reduce melanin synthesis and help whiten the skin. Here, I recommend a Chinese medicinal recipe that can greatly improve your skin!
Chinese Medicinal Recipe: Stewed Tofu with Bai Zhi (White Angelica)
Ingredients
Bai Zhi (White Angelica) 20g, Tofu 400g
Ginger 5g, Spring Onion 10g
Pepper Powder 3g, Salt 5g
Monosodium Glutamate 3g, Chicken Oil 20g
Effects
Eliminates spots and whitens the skin. Suitable for individuals with multiple spots or dark complexion.
Preparation
1. Soak Bai Zhi overnight, slice and wash it clean. Wash tofu and cut it into 3cm wide, 4cm long pieces. Lightly pound the ginger and cut the spring onion into sections.
2. Put Bai Zhi, tofu, ginger, and spring onion into a stewing pot. Add an appropriate amount of water and bring to a boil over high heat. Reduce to low heat and simmer for 35 minutes. Add salt, monosodium glutamate, and chicken oil. Sprinkle with pepper powder and it is ready to serve.
Usage
Consume once a day, as a side dish. Eat 100g each time.
