If you ask people which vegetable has the best nutrition, spinach is always one of the top three answers. Spinach is known as the "nutrition model student." Pork blood spinach soup is not only nutritious but also can treat hemorrhoids and rectal bleeding!
【Name】
Pork blood spinach soup
【Ingredients】
500g spinach, 250g pork blood, 4g salt, 2g sesame oil
【Instructions】
1. Cut the pork blood into pieces;
2. Wash the spinach and cut it into sections;
3. Put the pork blood chunks into a clay pot, add enough water, and boil until the pork blood is fully cooked;
4. Add the spinach and cook for a moment;
5. Season with a little salt and drizzle with sesame oil before serving.
【Benefits】
This soup is beneficial for replenishing and promoting circulation. It is especially suitable for weak individuals, the elderly, and those suffering from constipation and hemorrhoids.
【Nutritional Value】
The nutritional value of spinach is not just limited to words like "high in iron" and "blood tonic." It is truly a top-grade health vegetable. The results of related nutritional studies are enough to make it proud - spinach is rich in potassium, with a content comparable to bananas and kiwis.
Spinach is rich in magnesium, ranking at the top among vegetables, and its calcium content is not low either. Spinach is also rich in dietary fiber, which is good for preventing constipation. Although celery is fibrous, its fiber content is lower than that of spinach.
To remove the astringency of spinach, you can blanch it with boiling water, drain it, and then stir fry it. Additionally, you can put the spinach in a cloth bag, put it in a spin dryer, and spin it slightly to remove the water while getting rid of the astringency. Another secret is that spinach must be paired with vinegar, preferably rice vinegar, which combines the taste of spinach and makes it more tender.
Spinach is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10, and other nutrients. To preserve the nutrition of spinach completely, it can be paired with carrots for cold mixing! The combination of spinach and carrots, two highly nutritious vegetables, not only yields deliciousness but also adds to the nutritional benefits!
