The nutritional value of pig kidney and goji berry soup is very good and is very suitable for postpartum women to consume, as their diet during the postpartum period should be balanced. Pig kidney and goji berry soup not only helps nourish the kidneys but also has the effect of promoting digestion and reducing swelling. So how do we make pig kidney and goji berry soup?
【Ingredients】
Pig kidney, goji berries, ginger slices
【Instructions】
1. Make sure to remove the fat from the pig kidneys, then wash the pig kidneys and goji berries;
2. Take a pot and add enough water, then add cooking wine and bring it to a boil. After boiling, add the pig kidneys to blanch them;
3. After blanching, wash the pig kidneys again and cut them into strips;
4. Put the pig kidneys and goji berries into a bowl, add ginger slices and water, and stew in the pot for 40 minutes;
5. Before serving, add salt and chicken powder to season the soup.
【Nutritional Value】
1. Pig Kidneys
Pig kidneys have a good nourishing effect on the human kidneys. They can replenish kidney qi, promote bladder function, and also have the effects of promoting digestion and relieving thirst. They can significantly improve symptoms such as kidney deficiency, lower back pain, and edema.
If you have symptoms of kidney deficiency, or if you have lower back pain, nocturnal emission, or night sweats due to kidney deficiency, eating more pig kidneys can be beneficial. However, it should be noted that if the postpartum woman has high blood lipid or high cholesterol levels, she should avoid eating pig kidneys.
2. Goji Berries
The main components of goji berries include betaine, atropine, and zeaxanthin, which have excellent health benefits. The polysaccharides in goji berries can enhance the body's immune system, and they also have multiple effects such as anti-aging, anti-fatigue, anti-radiation, and liver protection.
