My hometown is in Longxi, Gansu, known as the "Chinese Medicine Capital". Over 90% of the Codonopsis Pilosula (Dangshen) in China is produced here.
The main function of Codonopsis Pilosula is to replenish qi and nourish blood. I often feel short of breath after a little exercise, but after drinking water infused with Codonopsis Pilosula, my physical condition has improved significantly. This is because Codonopsis Pilosula contains various nutrients that help enhance the body's immune system, blood vessels, and other organs.
In modern medicine, the chemical components of Codonopsis Pilosula, such as saponins and polysaccharides, have been found to improve digestion, microcirculation, and the blood system. It is an excellent ingredient for health conditioning.
Now, let me tell you two basic methods of preparing Codonopsis Pilosula:
1. Codonopsis Pilosula Tea: Put 20 grams of Codonopsis Pilosula and 10-15 grams of Astragalus in a teapot, boil them in water for 10 minutes, and then drink it.
2. Codonopsis Pilosula, Astragalus, and Goji Berry Soup: Take 30-60 grams of Codonopsis Pilosula, 20 grams of Astragalus, 30 grams of Goji berries, and an appropriate amount of lean pork. Stew them together and drink the soup with the meat.
Although Codonopsis Pilosula is beneficial, it is important to control the dosage and not use it for a long time. It is best to take it for a period of time and then take a break.
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