What is health? Perhaps everyone has their own definition, but for men, having a normal sex life is considered healthy. So, what are some foods that are suitable for men to eat?
Men, eating the following foods will make you happy in bed
1. Clams
Clams, also known as pearl clams or shellfish, are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, and other nutrients. They have a salty taste and a warm nature. They have the effects of warming the kidneys, strengthening essence, nourishing qi, and replenishing deficiencies. They are suitable for men with sexual dysfunction, nocturnal emission, excessive sexual activity, and thirst. Regular consumption can strengthen the body and enhance sexual function.
2. Oysters
Oysters, also known as oyster clams, contain abundant zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates, and various vitamins. They have a salty taste and a slightly cold nature. They have the effects of nourishing yin, replenishing kidneys, and astringing essence. Regular consumption of oysters can improve sexual function and the quality of sperm. They have good effects on nocturnal emission, fatigue, kidney deficiency, and other conditions.
3. Chinese Chives
Chinese chive seeds are considered an aphrodisiac and have the effects of strengthening essence, assisting yang, nourishing kidneys, treating excessive leucorrhea, and warming the waist and knees. They are suitable for conditions such as nocturnal emission and frequent urination. Grinding Chinese chive seeds into powder and taking 15 grams in the morning and evening with hot water can effectively treat yang deficiency. Boiling Chinese chive roots and taking the decoction orally can treat night sweats and spontaneous sweating.
