Can drinking too much Astragalus Red Date Goji Berry Tea cause excessive internal heat?
In most parts of southern China, the climate is humid and hot, so people are prone to excessive internal heat. Therefore, people pay great attention to their diet, even when it comes to drinking tea. So, can drinking too much Astragalus Red Date Goji Berry Tea cause excessive internal heat?
Red dates nourish the blood, astragalus replenishes qi, and goji berries improve eyesight and nourish the kidneys. They can be brewed together as tea, but they may cause excessive internal heat. The reason why drinking Astragalus Red Date Goji Berry Tea may cause excessive internal heat is probably due to the astragalus and goji berries. Both of these ingredients have a warm nature, and consuming them in large quantities will definitely cause excessive internal heat.
Although Astragalus Red Date Goji Berry Tea can cause excessive internal heat, you can add licorice, chrysanthemum, rose, Ophiopogon japonicus, honeysuckle, and other herbs to the tea to alleviate the symptoms. For patients with yin deficiency and excessive internal heat, they can add Ophiopogon japonicus, Solomon's seal, and lily to the tea. For those with excessive internal heat, they can add rose, chrysanthemum, licorice, and honeysuckle to the tea to reduce internal heat.
How to make Astragalus Red Date Goji Berry Tea
Regardless of whether drinking too much Astragalus Red Date Goji Berry Tea can cause excessive internal heat, you need to know how to make it first. Otherwise, you won't be able to drink it, let alone worry about excessive internal heat! So, how do you make Astragalus Red Date Goji Berry Tea?
Method 1
Ingredients: Red dates (pitted ones are more convenient), goji berries, rock sugar.
Steps:
1. Wash the red dates and goji berries separately and soak them for a while.
2. Put the soaked red dates and goji berries into a blender and add some water to make a mixture.
3. Strain the mixture through a sieve to remove the pulp.
4. Heat the mixture with rock sugar until it boils, then it can be served.
Method 2
Ingredients: A handful of goji berries, 5-6 red dates.
Steps:
1. Put the ingredients together and bring to a boil, then simmer for 5 minutes, and boil again.
2. Add a little rock sugar before removing from heat.
3. Stir quickly to mix well.
The method of making Astragalus Red Date Goji Berry Tea is very simple, and you can give it a try.
Benefits of Astragalus Red Date Goji Berry Tea
Do not underestimate the benefits of a cup of Astragalus Red Date Goji Berry Tea. Its effects are significant. Let's find out what the benefits of Astragalus Red Date Goji Berry Tea are.
Goji berries: Nourish the liver, promote blood circulation, improve eyesight, diuretic, aid digestion, and nourish yin and moisturize the lungs.
Astragalus: It has a sweet taste and can replenish qi, promote blood circulation, nourish the skin, moisturize, strengthen physical fitness, accelerate sugar metabolism and fat decomposition. Astragalus also has the functions of strengthening the central nervous system and preventing and combating cancer. Regular consumption of astragalus can prevent frequent colds.
Red dates: Nourish qi, promote blood circulation, maintain heart health, nourish and strengthen the body, invigorate the spleen and stomach, and nourish the heart and calm the mind.
These three powerful herbs brewed together as tea have even stronger effects. They not only strengthen the body and the mind, but also invigorate qi and firm the exterior. They are suitable for those with qi deficiency and excessive sweating. Of course, drinking too much Astragalus Red Date Goji Berry Tea will definitely cause excessive internal heat. You can also add other herbs that clear heat and reduce fire to these three herbs for better results.
Who should and shouldn't drink Astragalus Red Date Goji Berry Tea
Although Astragalus Red Date Goji Berry Tea is good, it is not suitable for everyone. Different people will have different effects when drinking Astragalus Red Date Goji Berry Tea. Let's take a look at who should and shouldn't drink Astragalus Red Date Goji Berry Tea.
1. Suitable for people with qi and blood deficiency.
2. Suitable for people with weakness and spontaneous sweating, and also suitable for women's beauty and skincare.
3. People with dampness and heat should not eat red dates, but can only brew goji berries and chrysanthemum or replace red dates with black tea, which can also improve eyesight, nourish the liver, invigorate blood, and fight fatigue.
4. Although red dates are good, eating too many can cause bloating, so portion control is important.
5. People with dampness and heat and yellow tongue coat should not consume it.
6. People with excessive sexual desire, overly impulsive temperament, or excessive consumption of meat leading to a flushed complexion should avoid consumption.
7. It is best not to consume it when experiencing internal heat and inflammation.
8. People with bloating, excessive gastric acid, and diabetes should not consume it.
Precautions when drinking Astragalus Red Date Goji Berry Tea
When drinking Astragalus Red Date Goji Berry Tea, there are several precautions to take into account. Let's take a look at what they are.
1. Remove the pits from the red dates to avoid excessive dryness and heat. It can be consumed regularly.
2. If the taste is too weak, you can add some rock sugar or honey (add honey below 40 degrees Celsius, as high temperature will destroy the nutritional components such as glucose and fructose in honey).
3. Astragalus Red Date Goji Berry Tea should not be consumed every day due to its strong heating properties. It is best to drink it once a week.
4. People with dampness and heat should not eat red dates, but can only brew goji berries and chrysanthemum or replace red dates with black tea, which can also improve eyesight, nourish the liver, invigorate blood, and fight fatigue.
5. Both red dates and goji berries are warming supplements. If the body has excessive internal heat, it is not recommended to consume them. Adding chrysanthemum will not change the ingredients and effects. Consumption of this supplement is most effective in autumn and winter.
In conclusion, Astragalus Red Date Goji Berry Tea has great nutritional value and a wide range of applications, but it should be consumed with caution.
