Wild Yam is a very precious medicinal herb. I believe that many people have heard of its nutritional value, even if they haven't actually seen it. If we use wild yam to stew chicken soup, the nutritional value will be even higher!
Ingredients
Chicken, appropriate amount of wild yam, appropriate amount of Chinese angelica, cooking wine, wolfberry, jujube, rock sugar, a few slices of ginger.
Recommended Method
First, we need to clean the chicken and cut it into pieces. Wash the Chinese angelica and wild yam;
Then, add water to the pot. After the water boils, put the chicken in the pot and blanch it. Take it out and wash it;
Put the chicken, wild yam, and Chinese angelica into a clay pot, add an appropriate amount of water. After boiling over medium heat, add cooking wine, wolfberry, jujube. After simmering for two to three minutes, add rock sugar and ginger slices. Then, switch to low heat and simmer until the chicken is cooked. Season with condiments before serving.
Nutritional Benefits
Wild yam chicken soup nourishes the blood and nourishes yin, which is very helpful for people with weak bodies and insufficient qi and blood. It is especially beneficial for women who feel physically weak after childbirth or people who have been ill for a long time. It can improve the body's immune function, nourish deficiency, and replenish qi and blood.
Wild yam chicken soup has the effect of nourishing the blood and benefiting the kidneys, which is very effective for premature graying of hair caused by liver and kidney deficiency. This soup is especially suitable for people who need to promote hair growth and nourish and protect their hair.
